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#Healthiest fast food mod#

While not everything at this fried-chicken joint is packed with healthy ingredients, there are quite a few nutritious options at Chick-fil-A. Chick-fil-A Jonathan Weiss / Shutterstock Most bowls are under 800 calories and can be loaded with various vegetables and lean proteins for a satisfying and nutrient-dense meal.Ī few dietitian-approved choices you can order from Cava include:ħ. "You can customize a bowl or pita to fit a plant-based diet and can modify carbs if needed by swapping super greens and amping up the protein with RightRice ®," says Alexandria Hardy, RDN, LDN. This Mediterranean-style fast-food restaurant makes it easy to eat healthful, veggie-packed Greek- and Mediterranian-inspired dishes on the go. "Produce is scarce at most fast-food restaurants, and Panera offers a treasure trove of veggie-packed salads, soups, and grain bowls with major customization available for every taste preference or allergy need," says Lauren Harris-Pincus, MS, RDN, founder of and author of The Everything Easy Pre-Diabetes Cookbook.įrom salads to sandwiches, soups, and warm bowls, and plenty of seasonal options, finding a healthy breakfast or lunch is simple at Panera. Some other dietitian-approved choices you can get at Jason's Deli include:ĥ. She recommends the Mediterranean Bowl, filled with chicken, quinoa, hummus, and plenty of fresh vegetables, or the Wild Salmon-wich for a sandwich filled with heart-healthy omega-3 fatty acids. "Jason's Deli is a great option for individuals looking for a quick, healthy meal to enjoy," according to Mandy Tyler, M.Ed., RD, CSSD, LD.

RELATED: The Healthiest Starbucks Breakfast Menu Orders 4. "Starbucks offers numerous food options that contain both carbohydrates and protein, which is part of the combination to help keep blood sugar levels steady, especially for people with diabetes," says Toby Smithson, registered dietitian and certified diabetes care and education specialist, founder of Diabetes EveryDay, and author of Diabetes Meal Planning and Nutrition for Dummies.Ī few dietitian-approved choices you can find at Starbucks include: Your favorite coffee shop has more than just sugar-laden pastries to accompany your coffee. Pizza on the original or cauliflower crust topped with a wide assortment of veggies and proteinsģ.

#Healthiest fast food mod#

You can also make your artisan-style pizza any way you like and enjoy one of the many salads they offer.Ī few dietitian-approved choices you can find on MOD Pizza's menu include: "They have a ton of vegetable toppings all included and vegan cheese on a thin crust," she says. Melissa Altman-Traub MS, RDN, LDN, recommends MOD Pizza.

Salads or bowls topped with any of Chipotle's fresh ingredients, including beans, brown rice, a protein choice like steak, chicken, or tofu, salsa, and veggiesĪ pizza joint may not seem like a healthy fast-food option initially, but it's all about the toppings.

Some dietitian-approved choices you can find on Chipotle's menu include: Among the almost limitless combinations, Wiemann recommends packing a salad with veggies and beans and adding a protein option like chicken or steak or keeping it vegetarian with soffrito or beans with rice. "My favorite fast-food restaurant is Chipotle because they offer a nice assortment of meal options with fresh ingredients," says Kimberley Wiemann, MS, RDN, a Long Island, NY-based dietitian. RELATED: The Best Keto Fast-Food Orders at 12 Top Chains 1. If you're looking for fast-food options that won't derail your health goals, hop in the car and head to one of these seven dietitian-approved healthiest fast-food restaurants. These meals also tend to be lower in saturated fat and sodium while including vegetables, fruit, and other high-fiber ingredients. Healthier fast-food choices tend to be lower in calories-or at least less than half your day's worth in one meal. At the same time, some fast-food joints have been better listeners than others. Fortunately, fast-food chains have listened to our desire to eat convenient food and manage our health.